In today’s #MindsetMinute I share my own thoughts and experience about what to do if you’re struggling with consistency.
Recently I’ve been speaking to my friend about building healthy habits. In talking about this, she said something that really got me thinking.
“It’s only good if you can maintain it.”
This is definitely one that I will go more in-depth on – it’s a HUGE topic. So if you have any specific questions about it, make sure to slide into my DMs on Instagram so we can get your questions answered 🥰
In today’s episode I share my coaching around consistency today!
Tune into this episode for:
- How the anxiety around being consistent can prevent people from taking that first step towards their goals
- How needing to take the leap is paramount in building consistency
- Why any milestone towards building healthy habits is worth celebrating