R U OK Is a suicide prevention charity. Every year, we are reminded about the importance of asking people if they are okay.
The cost to you can be so minimal and the potential reward has unlimited potential. Accepting the conversation can literally save someone’s life.
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I had a really horrible experience with this person that I’m working with in my new job. She was going around just bad-mouthing to anyone who would listen. I only found out through a mutual friend that any of this was happening, and thankfully no one really took what she was saying seriously. But when […]
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So a couple of days ago on the podcast, I talked about a strategy that you can use if you’re feeling stuck and you want to get unstuck. This strategy that I’m sharing in today’s episode is another approach you can take. It’s also the approach I had to take as I found myself stuck, […]
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In today’s episode, I share with you a way that you can move forward with more ease. And just a disclaimer: Just because you do this doesn’t mean that everything will automatically be easy. But it will definitely help you move forward with less heaviness, more clarity and (hopefully) a little more fun too! Tune […]
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If you find yourself stuck and you’re wanting to get unstuck, then this is the episode for you! Staying stuck means that we get to hang out in the muck, in the difficult, in whatever it is that has us feeling frustrated in the first place. The easiest way to get unstuck is to get […]
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Here’s a hard truth that some people really need to hear: There’s an expiry date for blaming what happened to you in the past for how you show up now. The way our parents brought us up may have SOME influence on who we are and how we choose to show up. But we cannot […]
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In today’s episode, I share a journal prompt that invites you to reflect on the decisions you’d make if you weren’t so scared of making the wrong one. Here you have an opportunity to allow yourself the freedom to decide based on your desires, rather than based on fear, stress, anxiety or worry. Tune into […]
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