As a coach, I’ve learned that one big difference between people who are able to make their dreams happen vs. those who don’t are their beliefs about doing the work. But what’s interesting is that our beliefs about hard work can also subconsciously work against us, even if we think they’re working in our favour. […]

In the past I’ve been guilty of being a “professional student”. I would hoard all of this knowledge and then do absolutely nothing with it. I let myself believe I was being productive and that I was actually growing, when in truth, all I was doing was learning the ways I could grow, without doing […]

Every day I choose to make today even just a little better than yesterday.  The term “little better” emphasises the fact that it doesn’t have to be a massive difference. It can be a simple thing, something that can feel tiny but can actually make a huge difference. Tune into this episode for: The powerful […]

I used to really struggle with gratitude. While I am all for appreciating what we have and celebrating how far we’ve come so far, I’m also hyper aware about the fact that this focus on gratitude can sometimes make us feel like wanting more makes us a bad person.   Like wanting more means that we’re […]

I saw this quote once I think it was back in my Tumblr days that really spoke to me.  You can choose to tell yourself that you’ll do it one day – one day when the planets align and everything is perfect. Or you can choose to make today Day One. Tune into this episode […]

When I was younger I used to think that the marker of my success and productivity was how many hours I spent doing something.  What I’ve learned over the years is that it’s what I do with the hours that counts, not how many I put in. Tune into this #MindsetMinute to know more why […]

I’m super blessed to have so many incredible people in my life.  I am shown time and time again the importance of surrounding yourself with good people. If you want the “unfair advantage” – the edge that will help you move higher, further and faster – surround yourself with people who support you, believe in […]

It can be really easy to get caught up in wishing you had a different life.  But here’s the thing: You’re always one decision away from a really different life, if only you remember the power of decision.  Let that decision bring you closer to the life you’re dreaming of instead of further away. Tune […]

Newsflash: Life isn’t about FINDING yourself, it’s about CREATING yourself. It’s about living life to YOUR fullest potential and experiencing what YOU want from life.  Tune into this episode for: My personal challenge to you if you’ve been looking to “find yourself” The question you need to ask yourself so you can CREATE yourself instead […]