“A bird sitting in a tree is never afraid of the branch breaking, because her trust is not in the branch but in her wings.” Today I urge you to put your trust not in the situation or the world around you, but in yourself.  Tune into this episode for: Trusting yourself and trusting in […]

This time apart from everyone has been really challenging. I miss my family so much. I miss my friends who, prior to the lockdowns, I would see once a week because we all live in the same kind of area.  And through this entire experience, I’ve learned that we get to make the decision about […]

I almost let what someone else said affect how I saw myself.  I almost let the opinion of someone who doesn’t know me very well dictate my opinion of me.  At any moment of every day, you are in complete control of how you feel, what you think, and what you do. Tune into this […]

One of my favourite things to remind myself (and my coaching clients) is this: You travel further by taking small steps towards your dreams, then you do sitting still and wish you could run faster.  A lot of the time we get so caught up in the bigger picture that we forget that a masterpiece […]

I 100% believe that there is absolutely nothing wrong with failure.  While you might have failed, or experienced failure, YOU YOURSELF ARE NOT A FAILURE.  Failure is something that happens. It’s an occurrence. It’s something that can pass. And, like all experiences, you can learn from it. Regardless of whether you’ve failed 10 times, 100 […]

I had a really crappy day today. And when I finished, I sat there for a second and immediately tried to coach myself into a better mood.  And it worked for only a little while – tune into today’s episode to find out why (and what I recommend you do instead!) Tune into this episode […]

I’m super blessed to have so many incredible people in my life.  I know I don’t have to tell you about the importance of surrounding yourself with good people – and so today’s episode is a much-needed reminder of the influence of the people you surround yourself with on your energy. I also share a […]

In today’s episode, I share a journal prompt that invites you to reflect on how you want to be remembered.  What kind of person do you want people to say about you when you’re gone? And how can you live your life to leave a legacy that is worth remembering? Tune into this episode for: […]

In a conversation I was having with a couple of my friends, I noticed that there are some beliefs about other people’s successes or accomplishments that can either empower me or disempower me.    Tune into this episode for: A little perspective shift I’ve been able to make   The impact of that perspective shift   A question […]