Upon reflecting on my recent goals, I began to get into a state of feeling like I was lagging behind and that by now I should be closer to achieving those goals. This heavy feeling wasn’t benefiting me at all, so I knew I needed to get out of it as soon as I could.  […]

In today’s #MindsetMinute I share my own thoughts and experience about what to do if you’re struggling with consistency. Recently I’ve been speaking to my friend about building healthy habits. In talking about this, she said something that really got me thinking.  “It’s only good if you can maintain it.” This is definitely one that […]

When I was younger, I was always taught that pride was the enemy. But is it such a bad thing to want to feel prideful? To be proud and satisfied with the way I showed up for myself this year?  Words are incredibly powerful – and this one word in particular has had a massive […]

When we think about how we can progress and grow and succeed, most of us would instantly think ‘what more can I do?’.   How can I earn more money?  How do I exercise more?  How do I fit more into my time?  Now all of these are excellent questions to be asking, but I’ve also […]

One of my favourite things to share with my clients is that my approach to life involves preparing for the best and also planning for the worst. I know this sounds a little backwards, but truthfully I found it’s the most intelligent and ‘light’ way of seeing the world.   In today’s episode I share the […]

One of the biggest time-wasters is dwelling on the past.   I truly believe that no matter who you are or how successful you are, I know that every single person who is listening/reading this can relate to the idea of setting out to do something and not following through.  Tune into this episode for: What […]

Someone very dear to me passed away earlier this morning. I don’t have very much to say today.  All that I have for you today is the same reminder that I’ve been telling myself all day today: “Sometimes it’s enough that you show up and that you’re here.” Listen Now! Apple Podcasts | Spotify Podcasts […]

Difficult and impossible – two very different words, and yet, people often use them interchangeably.  It’s important to realise that they don’t mean the same thing.  In today’s episode we talk about the importance of this differentiation, and how it can help you make moves that others only dream of. Tune into this episode for: […]

I decided that each month I would come on here and give a brief rundown of what the previous month was like. This one is happening a little later than originally planned – I wanted to do this on the first Sunday of the month but ahh well, here we are.  There have been a […]