Today we’re celebrating a very special episode – Episode 100 of Next Level You with Sam Kathleen! When I had this dream of creating my own podcast for this community, I knew that I wanted to create something special. Something that I needed myself and still (honestly) kinda need now.  I wanted to create the […]

As the day began to end, I statered reflecting on how I invested my time, energy and effort today and how that lead to it being such an incredible day of love and joy and adventure. In my reflections, I was reminded that we as humans are living, breathing and thriving parts of nature.  Just […]

In today’s #MindsetMinute we’ve got two challenges/reflections in light of the episode yesterday. I had a moment this morning where I fell into some old thought and behaviour patterns and it led to a feeling of massive overwhelm. These thoughts that were circling through my head though did nothing but make that overwhelming feeling worse.  […]

Recently I’ve been trying to figure out the differences between days where I felt  super productive and proud, and days when I felt that I’ve completely wasted the day away.  Upon reflecting, I’ve realised that the days where I feel like I’ve gotten the most out of it, are the days where I started the […]

I’m a big believer of taking action right now, rather than putting it off and procrastinating. But sometimes, we just can’t fit in all of the stuff we want to in a day! Whether it’s because of your schedule, conflicting priorities or just plain laziness, sometimes you really just can’t take action right away. Now […]

There are times when we need to hear something in order to grow and progress and it will take someone who is incredibly brave and loving to tell us what that is, even if it’s uncomfortable and painful to do so.  The reason why I share this is because the relationships in my life have […]

In today’s #MindsetMinute I share how I figure out whether I’m just making excuses or whether I have a legitimate reason to do (or not do) something (+ share a little insight as to where I was yesterday!) For those of you that have been following along, you know that I have made a commitment […]

Upon reflecting on my recent goals, I began to get into a state of feeling like I was lagging behind and that by now I should be closer to achieving those goals. This heavy feeling wasn’t benefiting me at all, so I knew I needed to get out of it as soon as I could.  […]

In today’s #MindsetMinute I share my own thoughts and experience about what to do if you’re struggling with consistency. Recently I’ve been speaking to my friend about building healthy habits. In talking about this, she said something that really got me thinking.  “It’s only good if you can maintain it.” This is definitely one that […]